Republicans, including 'cowardly' Schwarzenegger, take heat for Proposition 50's lopsided loss Michelle Obama, Jenna Bush ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Welcome to your daily horoscope for 08-November-2025! Today, we're giving you a sneak peek into what the universe has in ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...