The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Rahul Gandhi's televised pushups during the 'Bharat Jodo Yatra' were meant to show a new brand of "fitness politics" but it ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Good luck trying to impress a teen—unless you shop from this list. From viral beauty kits to street-style sneakers and next-gen tech, these gifts actually pass the vibe check.

Doncaster Triathlon Club (DTC), now in its 11th year, continues to thrive as one of the region’s most inclusive and dynamic ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

BTS fans were caught off guard this week when new gym photos of Jungkook, V, and RM surfaced online. The trio, often seen in stylish fits or on stage, showed a completely different side — bulked-up, ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

From early mornings to age-old fasting traditions, PM Modi’s disciplined lifestyle continues to inspire millions at 75. Take a look at PM's wellness routine (Image: Reuters) Prime Minister Narendra ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...