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YouTube on MSN

YOGA FOR TIGHT HIPS & LOWER BACK PAIN.- BEGINNERS / OVER 40 #shorts

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip ...
HealthShots

Feeling bloated or gassy? Try these 10 yoga poses for gastric problems suggested by yoga expert

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.
Fit&Well

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...