A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining ...

Discover the secrets to mastering the Super Soldier Balance Hip Opener Yoga Pose in this quick and informative #shorts video.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Chic, private co-working space NeueHouse appeared to be a cool, hip success story, but the celebrity habitué was riven with overspending, financial tensions and management misfires leading to its ...

The disgraced hip-hop mogul agreed to pay $11 million to multiple women who accused him of sexual assault or misconduct. Two ...