I went on a wellness holiday as a joke but came home with 4 key things

I took a bike ride through the vineyards on an e-bike, and our guide wove in snippets of local history as we pedalled: this ...

My 66-year-old mom relies on this $24 yoga mat for movement post-knee surgery. Here’s why

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...
Yoga with Kassandra on MSN

30 min Morning Yoga - Yoga at Home to FEEL GREAT

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...
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Embrace Your Quirks: Unleash The Quirkiness In Your Yoga Practice!

Join us in this unique yoga journey as we explore and celebrate the quirks that make us who we are! "Embrace Your Quirks: ...
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Xhale Hot Yoga brings unique fitness classes to DuBois area

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.