Discover the art of mastering the elegant Flying Pigeon Arm Balance Pose in this comprehensive yoga tutorial. Whether you're ...

The tokusatsu (live-action Japanese dramas relying on special effects) genre never seems to lose its spark in Malaysia, where, after many decades, fans continue to fuel this shared passion, keeping ...

Revitalize and soothe your body with this rejuvenating yoga session tailored specifically for sore muscles. Perfect for ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Five students from Saddle Ridge Elementary and Middle School were hospitalized after consuming gummies that tested positive ...

The Hawkeyes are hosting the first-ever NCAA Championships in March, a milestone in the sport that goes back to Iowa's team ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...