Yoga with Kassandra on MSN

30 min Morning Yoga - Yoga at Home to FEEL GREAT

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

Yoga for Posture - No More Back Pain!

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates ...
Frontiers

Yoga: understanding its neural mechanisms and clinical applications in brain health

Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...
The Gonzaga Bulletin

Paw-sitively zen: Paws and Pose brings puppy yoga to the Spokane Valley

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play time.