It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Picture this: a traveler stands in a bustling Greek market, trying to signal to a vendor that everything’s fine with an order ...

In this challenge, couples try yoga poses to improve balance and connection. The world's tallest teenager becomes the tallest ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...