Start your day with this 10-minute morning yoga routine! Stretch your body, activate your mind, and improve flexibility with ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Allison Grodner and Rich Meehan also address what other fan-favorite contests missing from last season might return.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

LONDON (Reuters) - The head of Britain's MI5 security service said on Thursday he was frustrated by the collapse of a China spying case which has led to intense scrutiny of whether the government was ...

With or without Lamar Jackson, this weekend always felt like a last stand of sorts for the Baltimore Ravens. Fresh off an open date — and with the roster a lot healthier than it was earlier this month ...

DEAR ERIC: I am in a leadership role at my church. Our community is very loving. We have a relatively new member who is a dear older woman. We think she may be dealing with a bit of dementia. She is ...