It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

In this challenge, couples try yoga poses to improve balance and connection. The world's tallest teenager becomes the tallest ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

The Washington Commanders have the tall task of facing off against Patrick Mahomes and the Kansas City Chiefs in Week 8's edition of Monday Night Football. This means Commanders defensive coordinator ...

It has been tough sledding of late for the Boston Bruins, but a Saturday matchup with the visiting Colorado Avalanche is as good a time as any to break out of a six-game losing streak. The game is ...

With or without Lamar Jackson, this weekend always felt like a last stand of sorts for the Baltimore Ravens. Fresh off an open date — and with the roster a lot healthier than it was earlier this month ...