It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

In this challenge, couples try yoga poses to improve balance and connection. The world's tallest teenager becomes the tallest ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

It has been tough sledding of late for the Boston Bruins, but a Saturday matchup with the visiting Colorado Avalanche is as good a time as any to break out of a six-game losing streak. The game is ...

With or without Lamar Jackson, this weekend always felt like a last stand of sorts for the Baltimore Ravens. Fresh off an open date — and with the roster a lot healthier than it was earlier this month ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

In the last game for the USC Trojans, their opponent, the Fighting Illini, had great success running at them and being the more physical team in the trenches. The Trojans are facing a tough opponent ...

On 20 August 2025, Kabul hosted the sixth China–Afghanistan–Pakistan foreign ministers’ dialogue, the first since the Taliban’s 2021 takeover. Chinese, Pakistani and Afghan leaders pledged deeper ...