Unlock the secrets to mastering the impressive "leg behind the head compass" yoga pose with our step-by-step guide suitable ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

The author of “It’s a Yoga Party!” will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at ...