Unlock the secrets to mastering the yoga leg behind the head arm balance, an incredible pose that enhances both strength and ...

Unlock the power of the crow pose with our comprehensive guide to its various variations! This video delves deep into the ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

On the higher side, the 25,650–25,700 band will act as an immediate resistance zone for the Nifty 50. A decisive close above ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

Bengaluru: Until three years ago, the game of mallakhamba using a pole wasn't allowed for girls. On Friday, at the sports ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.