When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

According to a 2024 Harvard Medical School report, yoga can reduce stress, increase the production of endorphins and elevate GABA (a chemical associated with decreased anxiety). Yoga postures (asanas) ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power Vinyasa (Flow) class is a joyful, dynamic practice that combines fluid ...

If you're in search of balance, better sleep and a brighter mood, join theBYU Yoga Club where they encourage mindfulness. There are a myriad of physical health and mental health benefits that can be ...

WORCESTER — At the onset of the pandemic, Clark University student and certified yoga instructor, Melanie Adams couldn’t make herself practice on her mat. With so much going on in her life — from ...

What goods or services do you provide? Yoga Off Broadway is the yoga (and barre) studio for everybody. Featured in Best of Vail Valley since 2016, Yoga Off Broadway offers a huge variety of classes ...

CINCINNATI (WKRC) - Cincinnati Public School students are using yoga to better themselves in the classroom, and out. CPS Psychologist Heather Calhoun says the isolation from the COVID-19 pandemic and ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of which holds a mindful yoga class. Free to UI students, the clean scent and ...

NORTH ADAMS — Desks were pushed to the side of the room and yoga mats filled Lisa Tanner’s fourth grade classroom at Colegrove Park Elementary School. “Bring your arms up,” Tanner told about 25 ...

NORTH ADAMS — For music school teacher Staci Lazzari, yoga and keeping kids focused just go together. The Colegrove Park Elementary School teacher has a check-in board in her classroom, with five ...

News from around Johnson County as reported on Oct. 30 in the pages of the Daily Journal and the Franklin Evening Star from ...