Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute ...

Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

Worried that she was suffering from anxiety, or even starting to get depressed, it took a while for Jo Carnegie to realise it ...

AM, Sadhya Yoga till 12:05 PM, and Punarvasu Nakshatra till 6:48 PM. Here's your warm, practical guide for all 12 zodiac ...

Surf Goddess Retreats was founded in Bali back in 2003 – more than 20 years on, it's still one of the world's best retreats I ...

Prime Minister Narendra Modi inaugurated and laid the foundation stones for various development projects worth over Rs 8140 crores during the Silver Jubilee Celebration of the formation of Uttarakhand ...

From a psychological perspective, humans have an innate need to form deep, affectionate bonds and seek security through ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Legendary actor Bruce Willis has continued to battle frontotemporal dementia (FTD) since his diagnosis back in 2023, but ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Puffer jackets are total winter must-haves and Target has some of the cutest options on the market. Shop three different, but ...