Discover the secrets to improving your hip flexibility with our latest guide on yoga techniques. This video demonstrates how to perform the foot-to-armpit stretch, suitable for all ages and body types ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

BOYNE FALLS, MI - Last year’s popular Yoga in the Sky sessions on Michigan’s famous SkyBridge are returning to Boyne Mountain this summer and fall. And this year, the resort has added a fun new twist ...