Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally strengthen your lungs and improve breathing. Simple asanas and pranayama ...

You can get pretty much anything you need on Amazon: daily essentials, trendy new gadgets, skin care staples and even this season’s most coveted gifts. Whether you’re a shopper of convenience or just ...

Nobody enjoys practicing putting, let alone long-distance putting where the make percentages drop significantly. But if you’re someone who’s serious about lowering your golf scores, understanding how ...

Project Amplify uses a robotic brace to boost your walking speed, with commuters in mind instead of pros. Project Amplify uses a robotic brace to boost your walking speed, with commuters in mind ...

Project Amplify is Nike’s latest attempt to put some spring in your step with help from a powered mechanism that enhances the natural movement of the human ankle and lower leg. Or, you can strap on ...

After an ego-bruising couple of years, Nike is on a mission to prove that it’s still the innovator it once was. The Swoosh’s share prices tumbled by $28 billion last year after reporting a 10% drop in ...

The wait is almost over: NBA Tip-Off 2025 arrives on October 21st, and this season promises to be as much about the sneakers as it is about the hoops. As players lace up with fresh colorways and ...