Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength. Perfect for: beginners, low-impact workouts, gentle core strengthening and ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

MYRTLE BEACH, SC (WMBF) -Costumes, cardio, and killer moves! Join us as we sit down with Fly Dance Fitness in Myrtle Beach to learn all about their free Halloween Pop-Up Class. This dance studio mixes ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, fennel, and cinnamon boosts metabolism, aids digestion, and reduces ...

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

Fitness influencer Lacey Cleland announced the death of her brother in a post to her social media on Oct. 14 Tabitha Parent is a writer at PEOPLE covering entertainment and culture. She has been ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There are so many things to consider when buying a telescope, especially when it is your first.

After seven years of study with Buffalo Philharmonic percussionist John Rowland, and four years of study on full scholarship with professor John Beck at the prestigious Eastman School of Music, Ron ...

Top running watches are no longer just about tracking pace and distance. The modern running watch is a 24/7 coach, a recovery analyst, and a powerful smartwatch all in one. The market has evolved, ...