Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Discover targeted moves that help you build strong abs and improve overall fitness. #WorkoutRoutine #HealthyAging ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.