Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Persistent Exhaustion That Won't Go Away That crushing fatigue you can't shake might stem from your cells' inability to ...

A daily drink combining organic cacao powder and beetroot can significantly boost arterial health and lower blood pressure.

Water is essential for all chemistry and life, yet understanding how it interacts with dissolved ions—such as sodium and ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.

Okra’s soluble fibre expands into a thick gel when soaked in water. Drinking it in the morning can delay stomach emptying, ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Chronic deficiencies can have serious repercussions and increase the risk of conditions like osteoporosis, anemia, scurvy and ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...