Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Talk about the times when even miracles fail to deliver!Magnesium is often hailed as a “miracle mineral” — touted for its ...

More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Persistent Exhaustion That Won't Go Away That crushing fatigue you can't shake might stem from your cells' inability to ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

A daily drink combining organic cacao powder and beetroot can significantly boost arterial health and lower blood pressure.

Water is essential for all chemistry and life, yet understanding how it interacts with dissolved ions—such as sodium and ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...

Magnesium Glycinate is becoming more popular in Pakistan because more individuals are becoming aware of their health and looking for natural ways to deal with common concerns ...

With at least 64 milligrams of magnesium per serving, these dinners are a tasty way to up your intake of the mineral and help ...

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.