A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Trilogy Sanctuary will host LIGHT HOUSE, a transformative evening of movement, music, and mindful connection in La Jolla.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Practice regular physical activity, even if it's a short walk, as it reduces stress and instantly boosts your mood. You ...

Explore Bhutan's journey towards modernization and unique leadership principles through Prime Minister Tshering Tobgay's ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Your body is a sacred vessel for your divine feminine energy. Pay attention to its needs by nourishing it with healthy foods, staying hydrated and more. The divine feminine is rooted in connection, ...

Nourishment: Giving space for local heritage, culture and the environment they are in informs the experience guests have, and is a fundamental part of what Banyan Tree offers. This goes beyond food, ...

Every element sings in harmony in a bid to create a retreat that relaxes and renews. As guests depart, they want them to take ...

7. Yoga helps you manage stress. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss ...

Too often it seems the easiest path is to engage in hate and fear, rather than be compassionate, loving, truthful, and generous. We need to bring mindfulness to our daily life, paying attention to the ...