Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

IF you’re new here, I wear many hats, and one of them is my English coach hat. I fondly call my coachees, “learners.” I think ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...