Osho, the Dhyan Rishi, spoke for thousands of hours to raise human consciousness. He devised many active and passive ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Trilogy Sanctuary will host LIGHT HOUSE, a transformative evening of movement, music, and mindful connection in La Jolla.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Experiences that align with the pace and priorities of modern professionals. “The Wellness Collective” is getting people ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

In Park City, Utah, mindfulness shapes every experience—from unplugging outdoors to locally sourced meals, and supporting conservation.

With crypto payments now accepted, Bhutan aims to modernize its tourism infrastructure and send a welcoming message to crypto ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...