Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward.

Cristiano Ronaldo is still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the ...

The Solo Stove Bonfire 2.0 is, quite frankly, a bona fide stud when it comes to outdoor smokeless firepits that are actually, ...

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, row the right dumbbell towards your hip. Pause briefly, then lower the ...

Everything is on the table with major deals on rain jackets, shorts, biking, camping essentials, and walking shoes. There's ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and ...

“Although people who reported regular consumption of seafood, eggs, and brown rice were found to have increased PFAS levels in their blood, consumption of other food, including heated packaged food ...

Deodorants help reduce the amount of stank-causing bacteria on your skin while also controlling odor by covering it up with a much more pleasant scent. The most important thing to note is that ...

"We don’t need a commission to study the causes of chronic diseases because we already know them," writes Lawrence Gostin, Georgetown Law professor and a director at the WHO. Here's what he says we ...

Gostin is a Distinguished University Professor, Georgetown University’s highest academic rank, Faculty Director of the O’Neill Institute for National and Global Health Law, and the Founding O’Neill ...

Glyphosate may impact your brain, among other potential health issues. “Glyphosate can cross the blood-brain barrier, leading some scientists to wonder whether exposure to this chemical may affect ...

What you'll soon realise, however, is that as your runs get longer or you begin to test your endurance on more challenging terrains, the running gear that you have at your disposa ...