2. Pay attention to your environment. Ideally, your room is dark, quiet and cool — think between 65 and 75 degrees. 3. Consider cooling bedding, whether it’s a mattress, pillow or sheets. This can be ...

In addition, creating sound buffers by planting dense native trees, evergreens or deciduous shrubs, and switching from gas- ...

Leave the Adventure Pass at home if visiting the Cleveland National Forest on National Get Outdoors Day, on June 19, ...

Pitching prospect Victor Lizarraga had rounded into form before leaving in the second inning of Double-A San Antonio start ...

San Diegans marched and chanted and hoisted signs deriding President Donald Trump over an immigration plan they called cruel ...

“Look 12” encapsulates Prospect 2025’s hybrid approach — a piece described as “both male and female, synthetic and organic, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Tickets on sale now for the Annual ...

Re “What state law? Carlsbad schools invite gender activists, lock out parents” (June 9): This article is deeply troubling.

The parade, honoring the Army’s long-planned 250th anniversary celebration and coinciding with Trump’s 79th birthday, is set ...

Rancho Santa Fe resident Laurnie Durisoe hosted a Patrons of the Prado “Pop the Cork” event at her and her husband Tom’s home ...

The military parade to mark the Army’s 250th anniversary and its convergence with President Donald Trump’s 79th birthday are ...

Alexis Zecha’s youth theater program and Chiara Bonomi’s Heart Health Club attain the organization’s highest achievement ...