The actor can't pack on too much muscle to stay "period-appropriate"—but he loves lifting. Here's how he finds a balance.

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

New Colorado Buffaloes strength and conditioning coach Andreu Swasey has built a lengthy list of endorsements throughout his career, and five-time Pro Bowl runn ...

As J.J. McCarthy prepares for his first training camp with the Vikings, national critics are questioning his arm — but Justin ...

Holloway (26-8 MMA, 22-8 UFC) defends his BMF title against Dustin Poirier (30-9 MMA, 22-8 UFC) in a trilogy bout, which headlines Saturday's UFC 318 (pay-per-view, ESPN, ESPN+) event at Smoothie King ...

“If the vest is too heavy, or worn incorrectly, it can put additional strain on joints such as knees, hips and ankles,” she ...

Anzalone, Barnes and Campbell are back for another run. Rodriguez is on the shelf, but the Lions have some intriguing depth ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

“When you change your workout regime it’s often a combination of structured and predictable planning, and the slightly less ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

Gayle King tries to balance eating well and treating herself. She has used Weight Watchers several times alongside her best friend Oprah Winfrey. King also credits e ...

18.6: Detroit's tight ends saw their target rate decline from 22.5 percent in 2023 to 18.6 percent in 2025. 54.2: The Lions utilized two tight end sets 54.2 percent of the time in 2024, according to ...