Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

New Colorado Buffaloes strength and conditioning coach Andreu Swasey has built a lengthy list of endorsements throughout his career, and five-time Pro Bowl runn ...

As J.J. McCarthy prepares for his first training camp with the Vikings, national critics are questioning his arm — but Justin ...

The Denver Broncos offensive line is loaded with key starters and strong depth options as training camp approaches.

Anzalone, Barnes and Campbell are back for another run. Rodriguez is on the shelf, but the Lions have some intriguing depth ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...

We spoke to Geoff Scott, the former head of medicine at Tottenham Hotspur, to find out exactly what the early days of pre-season involve ...

The former engineer-turned-race walker has earned national medals. Now, he's eyeing his first running event at the National Senior Games.

Fans won't have to wait long to see what the new-look Patriots have in store. Players are slated to report on June 22 for training camp. Here is one burning question at each position on offense for ...

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...