The actor can't pack on too much muscle to stay "period-appropriate"—but he loves lifting. Here's how he finds a balance.

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

New Colorado Buffaloes strength and conditioning coach Andreu Swasey has built a lengthy list of endorsements throughout his career, and five-time Pro Bowl runn ...

As J.J. McCarthy prepares for his first training camp with the Vikings, national critics are questioning his arm — but Justin ...

The Denver Broncos offensive line is loaded with key starters and strong depth options as training camp approaches.

Anzalone, Barnes and Campbell are back for another run. Rodriguez is on the shelf, but the Lions have some intriguing depth ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Exercise is well known for supporting physical and mental wellbeing during pregnancy – but new research suggests strength training, specifically, could offer even greater benefits. A study published ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...

We spoke to Geoff Scott, the former head of medicine at Tottenham Hotspur, to find out exactly what the early days of pre-season involve ...

The former engineer-turned-race walker has earned national medals. Now, he's eyeing his first running event at the National Senior Games.