That’s the everyday experience at Ahupuaʻa ʻO Kahana State Park. Those massive green mountains rise up like nature’s skyscrapers, creating a backdrop that belongs on the cover of a travel magazine.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Warm up with our favorite fall soups! 🍂 It's time to learn how to make some amazing soup recipes. Get ready for some ...

Oprah’s annual Favorite Things list has landed, and as usual, it’s full of things you never knew you needed. This year’s list includes dozens of items separated by category to help you find the ...

“In general, dermatologists recommend no more than 5 to 10 minutes of warm water exposure per day for showers,” Elbuluk said.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...