The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Over the years, MLB has heard the vocal demands for robot umps (or ABS) as umpires struggle to keep up with the increased velocity and movement in today's game. The league tested an ABS challenge ...

Major League Baseball announced Tuesday the league will implement the ABS challenge system for the 2026 season. The automated ball strike challenge system will have several rules, according to MLB.

Major League Baseball sent a memo to farm directors Tuesday indicating that beginning on June 25, all Triple-A games will use the ABS (automatic balls and strikes) challenge system as opposed to full ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

Major League Baseball announced the Automated Ball Strike (ABS) Challenge System will be implemented on a full-time basis, beginning with the 2026 regular season. It represents the biggest addition to ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

On Tuesday, news broke. Major League Baseball will be implementing the Automatic Balls and Strikes challenge system in the 2026 regular season. In his Tuesday pregame press conference, manager Torey ...

The Pittsburgh Pirates are still in the early days of the offseason, but already have their schedule for Spring Training, ...

Of 43 players who saw at least 2,500 pitches in the 2025 regular season, Aaron Judge had the eighth-most bad calls go against ...

WEST PALM BEACH, Fla. – It all happened so fast. Most everyone at Clover Park in Port St. Lucie probably didn’t even notice when Drew Millas tapped the top of his catcher’s mask after plate umpire ...