Forget sit-ups – this core move builds insane strength and stability

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...
Woman & Home on MSN

Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...
Fitgurú on MSN

The Single Best Exercise Dwayne Johnson Uses to Build a Steel Core and Unbreakable Strength

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Diddy caught ‘drinking alcohol’ behind bars despite shamed star telling judge he was ‘sober for first time in 25 years’

DISGRACED music mogul Sean “Diddy” Combs has allegedly been caught sipping on homemade alcohol in jail despite claiming he ...
TrueTrophies

PlayStation game releases — November 10th to 16th

Next week sees 25 new games and bundles heading to the PlayStation platform. Fast-paced 2D action-platformer where you step into the boots of a young knight on his very first adventure. Run, jump, ...

From Cover Drives to Contracts: How Smriti Mandhana Became India’s Most Marketable Cricketer

The left-hander, who once joked that her agent looked like Paresh Rawal, is now among the world’s top female sporting earners ...