The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Based on the Pali canon, this book deals with rites of passage at various points of a layperson’s life The monk Ajahn Brahm’s collection of 108 essays Who Ordered this Truckload of Dung is helping me ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation. Map shows Donald Trump's approval ...

In 108 light-hearted, and very short, stories, Ajahn Brahm (Who Ordered This Truckload of Dung?) illustrates the “monk method” of “separating the mind from the difficulties that surround it.” The ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Over 30 years ago, I first learned to pay attention to the space between my thoughts. It was in a book by a Tibetan Buddhist teacher. (Sad to say, I’ve forgotten his name and the name of his book.) He ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...