If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...

A hilarious video captured by @msmlo_ on September 10, in The Hague, Netherlands, has been gaining attention on social media. The footage shows a humanoid-style robot walking down a city street while ...

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...

The Indianapolis Colts are 3-0 for the first time since 2009, when Peyton Manning led the squad to Super Bowl XLIV. The momentum is at an all-time high for Shane Steichen's troops as they get ready to ...

If you live in Park Forest you have a chance to decide on the future of the village’s Aqua Center. With a deadline of Oct. 5 looming, as of this past weekend some 430 residents made known their ...

Whether running just isn’t for you, or you’re looking to change up your cardio routine, these are a few great workout options. Men’s Journal aims to feature only the best products and services. If you ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

In the fall, Brayden Jacobs, the son of former NFL running back Brandon Jacobs, will take on would-be pass rushers as a freshman offensive lineman at Clemson. After seeing a workout video of Brayden ...