If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Everything you need to know as area cross country teams head to sectionals at Bedford, Brown County and Terre Haute this ...

Massachusetts, get ready for a Senate primary battle. U.S. Rep. Seth Moulton, 46, has announced that he will be challenging U.S. Sen. Ed Markey, 79, next year. “We’re in a crisis, and with everything ...

Aaron Spencer announced his plan to run for Lonoke County Sheriff on his campaign’s Facebook page Friday, Oct. 10 Aaron Spencer/Facebook Aaron Spencer announced his plan to run for Lonoke County ...

A father accused of killing his 14-year-old daughter’s rapist is running to be sheriff — claiming the legal system “failed” him by charging him with murder. Aaron Spencer allegedly gunned down Michael ...

Auburn football coach Hugh Freeze announced Monday afternoon that former starting running back Damari Alston is no longer on the team. Alston was named a team captain at the start of the 2025 season ...

LONOKE COUNTY, Ark. (WKRC) - A father accused of killing his 14-year-old daughter's alleged rapist announced he is running for sheriff because the "system failed." Aaron Spencer, 37, announced his ...