Superhuman Troy explains why you shouldn’t skip pull-ups for a bigger back. Rupert Murdoch warns judge of Donald Trump’s ‘red ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

Bad Bunny learned he would headline the 2026 Super Bowl Halftime Show during a call from Jay-Z and immediately did 100 pull-ups. Bad Bunny was mid-rep when he got the kind of phone call that changes ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

Get the latest federal technology news delivered to your inbox. When I was a kid, the Presidential Fitness Test was still a pretty big national program. Started in the 1950s, it was still going strong ...

Democrat Sen. Mazie Hirono of Hawaii clashed with FBI Director Kash Patel during a heated Senate Judiciary Committee hearing on Tuesday, questioning agency firing and counterterrorism priorities and ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...