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Stop Skipping Pull-Ups If You Want A Bigger Back
Superhuman Troy explains why you shouldn’t skip pull-ups for a bigger back. Rupert Murdoch warns judge of Donald Trump’s ‘red ...
Sit on the bench with your dumbbells resting on your upper legs.
Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.
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