Hiring a personal trainer encourages consistent workouts. This brings about less cancelation, and thus, better and more results. Getting in touch with the right home training company will ensure that ...

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Many of us are feeling the impacts of a more sedentary life during the pandemic—and we’ve seen the way that nearly a year of staying home has impacted our kids’ fitness, too. From sports camps during ...

Tempo today introduced its latest at-home personal training solution Tempo Move. Tempo says that it’s its first “personal training solution to fit nearly every budget and space.” Tempo Move is ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. The post Avoid ...