Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

If your home gym setup needs to bulk up before you bulk up, Walmart has you covered with big discounts on Smith machines, ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

The final signing period for NCAA Division II football athletes ends Aug. 1, 2025. These top Cincinnati class of 2025 ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

In his introductory press conference, Samuel commented on the questions surrounding his injury along with the weight concerns. "That don't move me." To no one's surprise, a professional athlete ...

What Is an Ideal Body Weight? Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...