In this challenge, 24 hours in a backbend stretches flexibility to new heights. King Charles strips Andrew of royal titles ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from constipation.

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

Malaika Arora, celebrated for her commitment to fitness and holistic living, recently shared a serene Instagram post that’s a ...