Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Will you chip in to support our nonproft newsroom with a donation today? Yes, I want to support My Edmonds News! Twenty Edmonds School District students were recognized for their artwork that were ...

Background: Core training (CT) has been increasingly recognized as a promising intervention for improving balance in older adults, a demographic particularly susceptible to falls and fall-related ...

Nicholas Planamento is seeking a Southold Town Board seat. (Credit: Brendan Carpenter) Nicholas Planamento, a Republican candidate for Southold Town Board, has deep roots in local government. The vice ...

To address recent concerns of profanity and disruption during the public comment period of school board meetings, the Frederick County Board of Education’s Policy Committee is contemplating how to ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

RIVERSIDE, Calif. (KESQ) - The Board of Supervisors today unanimously approved the appropriation of $78 million to fill a budget gap left over from the previous fiscal year. In a 5-0 vote without ...