Unlock the secrets of mastering the yoga foot to tricep arm balance pose on a kettlebell with this insightful video! In just ...

Discover the secrets to improving your hip flexibility with our latest guide on yoga techniques. This video demonstrates how to perform the foot-to-armpit stretch, suitable for all ages and body types ...

Green Bay Packers wide receiver Jayden Reed announced on social media that he had surgery to repair both a broken clavicle and a Jones fracture in his left foot Sept. 16. "Successful foot & clavicle ...

Mthuthuzeli November was determined to get out of his impoverished home town. Now he has his work alongside George Balanchine ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

An 1,100-foot stretch of Prosperity Farms Road in Palm Beach Gardens will soon close for more than four weeks, forcing drivers taking the north-south road onto three other nearby routes. Prosperity ...

Misty Copeland made her last pirouette across the stage at Lincoln Center on Wednesday in front of a packed house of celebrities and devoted fans who were lucky enough to catch a glimpse of the iconic ...

The legendary dancer took the stage with ABT one last time at its Fall Gala. Misty Copeland has hung up her pointe shoes at American Ballet Theatre. The trailblazing ballerina and principal dancer ...

NEW YORK – As Misty Copeland walked the red carpet at the American Ballet Theatre fall gala Oct. 22, a familiar face stood nearby, waiting to greet the history-making dancer. That person was Oprah ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

After a storied, decades-long career, ballerina Misty Copeland — known just as much for her advocacy offstage as her accomplishments on — is retiring from American Ballet Theatre. Copeland, who last ...