Singer and actress Suzy showed off her amazing flexibility.On the 9th, Suzy shared several pictures of her recent situation ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Eagle Performing Arts Center has become a welcoming place for anyone who’s ever wanted to dance again — proof that it’s never ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

A longtime dancer with Ballet Preljocaj led a free community class at the Carrillo Ballroom on Monday afternoon, before the ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Mthuthuzeli November was determined to get out of his impoverished home town. Now he has his work alongside George Balanchine ...