Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his skills and hones his technique, preparing for his next big match. Get ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

ONTARIO — As Sage Hill interim girls basketball coach Jethro Julian anticipated the CIF-SS Open Division playoffs, he compared the challenge to scaling the highest mountain. “It’s climbing Mount ...

Dumbbells or kettlebells can stand in for push-up handles in a pinch. (If you’re using kettlebells, pick heavy ones that won’t topple over.) Another option is to make a fist, and do the push-ups that ...

According to data compiled by Complex from Basketball Reference and FOX Sports’ injury database, 96.2% of all missed games by star players as of February 6 were due to injuries to lower body areas ...

Illinois prepares to host Michigan on Friday in a top-10 battle — and Angel Reese returns to the court in Unrivaled. Every Tuesday, Tribune writers will provide an update on what happened — and what’s ...

A week after dropping five spots in the national rankings, Michigan State basketball moved up. The Spartans (22-5, 12-4) climbed two places to No. 13 in the new AP Top 25, which was released on Monday ...

Jon Walker and Wilson Moore talk about an incident after Nebraska basketball played at Iowa. LINCOLN — A hectic scene on the Carver-Hawkeye Arena floor led to a brief, heated interaction between Fred ...

Spokane, WASH. -- There's a new #1 in the latest AP Poll for men's basketball. Michigan has claimed the top spot after Arizona lost to Texas Tech in an overtime thriller in Tucson on Saturday. Gonzaga ...

Syria is becoming friendlier to the United States and Israel under its new regime, according to a new survey revealing an uptick in favorable views among Syrians towards the two countries. Two-thirds ...

Another slow start out of the gate – Ohio State led 17-6 six minutes in. Another night with turnovers being an issue: Virginia was outscored 16-4 in the points off TOs department. I wouldn’t be ...