Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabolism, resulting in a ...

Add articles to your saved list and come back to them any time. For many parents of teens, getting them out of bed on time for school is a daily challenge. But for Melbourne teen Lara Jones, waking up ...

Walking A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time Fitness Equipment & Tech I’m a fitness writer and certified trainer—here are the ...