Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

However, you could potentially snag a coveted spot on the starting line in Staten Island with a time qualifier–and not even ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

Argos is one such seller that has begun Black Friday early, with one of the most eye-catching savings applied to a popular Garmin running watch. Right now, you can get the Garmin Forerunner 165 for ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...