As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long ...

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

—In a small randomized controlled trial, participants with Alzheimer’s disease who underwent 24 weeks of Nordic walking training had better scores on some cognitive assessment scales than controls did ...

When researchers at the University of Ottawa Heart Institute looked at the prolonged effects of high-intensity interval training, moderate-to-vigorous continuous training, and Nordic walking on ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of chronic illnesses such ...

Older adults may gain more health benefits from playing golf than participating in regular or Nordic walking, suggests a study published online in the journal BMJ Open Sport & Exercise Medicine. The ...

Outdoor enthusiasts in the Costa Blanca region have a new opportunity to enjoy nature and fitness, as the Costa Blanca Nordic ...