As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

Leafy green vegetables like spinach are full of vitamin K1, which protects heart health. (Getty Images) Hello, health enthusiasts! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly, ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Outdoor enthusiasts in the Costa Blanca region have a new opportunity to enjoy nature and fitness, as the Costa Blanca Nordic ...

Hello, health enthusiasts! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly, and I’m here to share the best wellness tips for a healthier, happier week. Plus, on sweltering days, ...