Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...

Lifetime's made-for-TV movies have been combining high camp and deep emotions for more than 30 years, and these films stand ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have trouble falling asleep.

For our Fall Back into Great Sleep campaign, I'm sharing the five sleep products that help me fall asleep fast and wake up ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

A virtual private network (VPN) is useful in several ways — a good one can stream foreign TV shows and events, save you from giving up information to hackers and keep you anonymous to protect against ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...