There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular ...

Going for regular walks or just increasing your overall activity will relieve bloating. Try some yoga poses. Yoga can also get your digestive system moving, Susie says. Specific poses, like child’s ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from constipation.

Boost digestion this winter with simple yoga poses like Pawanmuktasana, Ardha Matsyendrasana, and Setu Bandhasana for better ...

Festive eating can take a toll on your overall health but what matters is to bounce back in time to restore your digestion ...

Bounce back from the post-Diwali slump with expert tips on hydration, nutrition, gentle exercise, and emotional wellness to restore your energy and spirit.